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Get a Little Exercise with Your Dog

Thursday, March 26, 2020
posted by Jim Murphy

Social isolation can be a daunting experience but we can get outside and go for a walk or a hike with our  best friend.  Avoid walking in groups, take along wipes or hand sanitizer ( if we could find some) and stay at least  six feet away from anyone. If you walk for one hour, both you and your pet will benefit. You will get the physical exercise that you need and you’ll also refresh your brain. Constant isolation can cause depression and depression can weaken the immune system. Make a plan to get out for an hour at least four times a week but listen to the scientists and the doctors. Let them guide you not the politicians in the White House who have their own agenda and their agenda is not yours believe me.

Keeping active will keep you and your pet healthy in many ways!

Remember, your pets count!

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